For a long time I didn’t listen to music while I worked out but then started to more often about a year ago and now I feel like I have to listen to music to workout.  I connect music with emotion and I’ve found that when I listen to motivational music when I really need a kick in the pants it really makes a big difference for me to get started or get through my workouts. Here are just a sample of some songs I listen to maybe they can help motivate you too.

I often get this question from people who want to eat healthy and are trying to meet their fitness and health goals. They are often confused with the different types of carbohydrates as to which ones are “good” for you and which are “bad”.  Well the answer is not simple.

How many hours a day do you spend watching television, playing video games or checking social networking websites?

The average adult spends 8½ hours per day in front of a screen. Preschool children spend an average of 32 hours a week in front of a screen.

Formerly TV-Turnoff Week, Screen Free Week (April 30 through May 6th) aims to reduce screen time that is not required for work or school.

TUT or, Time Under Tension

What is Time Under Tension? Time Under Tension is the total amount of time your muscle(s) are under stress (tension) during any movement.

A discussion on my social network page prompted me to write this blog on tips for moms getting started on their road back to getting their pre-pregnancy body back. Weight gain is a healthy natural part of pregnancy and after baby is here and although some new moms are eager to get their bodies back into shape, there are some things to consider and some tips I’d like to share.

I am two weeks out from my next competition the IFBB California Governor’s Cup Pro Figure & Men & Women’s Pro Physique held in Sacramento, CA on March 24th.  I have been taking Endurance consistently during my workouts for about two months now.

Aside from signs and symptoms of adrenal fatigue, the clinical diagnosis of adrenal fatigue are based on low levels of cortisol through saliva testing.

What is Cortisol?

Hello Fahrenheit peeps! I want to give a product review of Fahrenheit Nutrition’s Extreme Series “Resurrect” because I think it is very pertinent to our topic of adrenal fatigue.

The theme for February in my Fahrenheit Nutrition blogs is going to be adrenal fatigue. It’s something that competitors, athletes and a lot of other people have or will deal with as a result of  the stressful and fast paced world we live in today. Often times, people don’t even know that they have it, it’s cause how to help prevent and combat it.