Formutech Nutrition Athlete, Ashley Lemmons, takes us outdoors yet again to demonstrate how to perform “Curtsy Lunges”!

Formutech Nutrition Athlete, Ashley Lemmons, takes us outdoors to a local track & demonstrates how to perform “Jump Squats with Heel Kicks”!

Formutech Nutrition Athlete, Ashley Lemmons, heads to a local elementary school playground & demonstrates how to perform “Hanging Sit-Ups”!

Go behind the scenes and see how Formutech Nutrition Athlete, Jim Miller, is preparing for his next big fight.

Boulders. Grapefruits. Coconuts. All words used to describe full, round shoulders. Bodybuilders/competitors know how important this part of the body is in our line of work.  Not only does a nice set of shoulders look impressive on stage, but they also stand out in the gym or in a tight shirt.

Hey Whats up guys,

I just got finished doing hill sprints at Lake Pflugerville. These were performed on an empty stomach with only taking 15g of BCAA Endurance beforehand. Check them out and let me know what you think.

Mountain Biking with Velossimo Racing!

http://vimeo.com/34593323

Check out a short video of Formutech Nutrition Athlete Jim Miller after today’s workout.

Directed/Filmed/Edited By: Christine Chen
Produced by: Daran Herrman of ColoredLion.com and Christine Chen of Moth to Flame
Director of Photography: 2nd Camera – William Leonardo Molina
3rd Camera and Asst Director: Daran Herrman
Original Score by: Richard Evans
Makeup By: Michelle Weber

Here is a short video of Dawn Hinz-Pugh talking about a Formutech Nutrition product called Carve. Dawn uses this product to lose the subcutaneous water before a big event to give her that tight and lean look.