Any weight loss journey is a tough one, but it can also be one of the most gratifying experiences one can ever have. Whether you’re just starting your health and fitness journey or you’re a seasoned veteran; keep my 10 commandments of weight loss in mind to help yourself be successful in accomplishing your goals.

Calavan and Hinz-Pugh Win Class at NPC’s Top U.S. Competition

Fahrenheit Nutrition President Bruce Davis had reason to be proud on Monday, sitting at his post in Hutto, TX and surveying the results of Saturday’s NPC USAs.

Two Fahrenheit Nutrition athletes, Trent Calavan and Dawn Hinz-Pugh, each took down crowded fields of competitors to place first in their respective class, and each earning their IFBB Pro Cards.

Eating healthier foods can seem challenging at first, but if you approach it gradually, it can be fairly simple and straightforward. Even just making a few changes will be beneficial in the long run.

We all know how a BBQ/cookout can potentially ruin your clean eating. Host your own party & fool your guests into eating clean with my guilt free menu!

You can’t win em’ all. Sometimes you’re first, sometimes you’re last.

As I’m reflecting on this past weekend where I competed at the 2012 NPC Jr. Nationals in Chicago, I know that even though I didn’t place in the top 15, I’ve still won. I competed against myself and my last stage performance and still came out on top.

Feeling stressed out? Here are 10 foods that could help you to de-stress.

Congratulations to Formutech Nutrition Athlete, Trent Calavan, on his 1st place finish at the NPC Pittsburgh Championships this past weekend!

Here’s what Trent, who had to compete in a class comprised of 30 competitors, said following his victory…

For a long time I didn’t listen to music while I worked out but then started to more often about a year ago and now I feel like I have to listen to music to workout.  I connect music with emotion and I’ve found that when I listen to motivational music when I really need a kick in the pants it really makes a big difference for me to get started or get through my workouts. Here are just a sample of some songs I listen to maybe they can help motivate you too.

I often get this question from people who want to eat healthy and are trying to meet their fitness and health goals. They are often confused with the different types of carbohydrates as to which ones are “good” for you and which are “bad”.  Well the answer is not simple.

How many hours a day do you spend watching television, playing video games or checking social networking websites?

The average adult spends 8½ hours per day in front of a screen. Preschool children spend an average of 32 hours a week in front of a screen.

Formerly TV-Turnoff Week, Screen Free Week (April 30 through May 6th) aims to reduce screen time that is not required for work or school.